Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

- Honey

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- Red meat

9. Avoid eating carbs early in the day.

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

Listen to uplifting music.

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Your gut will thank you.

- Fruits

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

— fri(end)s forever!

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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